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Nervous System Regulation is my Destination

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 Working on getting my nervous system under control so off balance I don’t even feel whole This is some type of metamorphosis except I am wide awake for the transition I feel all the grief, all the pain And questions arise, such as – has my life been lived in vain? Sacrificial tendencies of putting others before me has brought me to the edge of where I thought happiness would be yet instead, it’s loneliness from being misunderstood Loved others how I wanted to be loved and became consumed in a dream state of falsehood Now here I am once again with my heart in my hand… Wondering why I feel lack of love from others then reality hits… I have been repeating tendencies of my mother Both experienced and learned habits from observation The solution I have come to is my only form of restoration Which is to love myself like I have done in the past but in a new way because the core of who I am is not based on yesterday It is here and now no matter what happe...
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Test food

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 plant based yum
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Why disregard negative emotions?

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Written March 2015. For some reason when I made an edit to this piece it reposted it instead of updating the older post. I see it as a sign it needs to be in the forefront. Too often we are shunned from speaking on negative feelings regarding situations or people. I'm not sure where this excerpt came from but it pretty much sums up why it is not healthy to ignore negative emotions. I have tried on many occasins to explain this subject matter but most feel they should not speak on anything negative. All it takes is one sentence from this piece to give sound reasoning to support the topic which is " Without feeling the emotional pain that inevitably arises from various setbacks in our lives, we will never be driven to change things for the better for ourselves and for others. " In no way is this saying just be a Debbie Downer or walk around complaining all the time, what it is saying is those negative emotions can drive us more than set us back. It reminds me of the sayi...
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True Love Is Understanding

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  True love is understanding, self/cellf love is the best love.  I decided to write the transcript to this video so that there can be clarity in the words I am speaking:  T rue love is understanding. It doesn't have anything to do with anyone else, it has to do with you. Do you understand who you are? Cellf love is about understanding who you are and accepting that and it's not "Oh I like this" or "I like that'' or "this makes me angry"... why do you like that what is it rooted in? What is really causing anger inside of you? No one can do anything to make you angry, you choose to be angry based off of someone else's actions.True love is understanding, you gotta go deep, gotta go into the darkness and accept some shit that you don't want to accept. Until you do that you will not have true love inside or outside of you. My thoughts: What I have found to be true is that every time I have tried to pour love into others and not into me, I fai...
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Affirmation For Change

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I decided to write the transcript to this video so that there can be clarity in the words I am speaking. Enjoy! 
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Cellf Love Affirmation

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5 Ways To Start Cellf Love (Beginners)

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  Cellf love is the BEST love and the only way to truly understand who you are. This video shares 5 ways for beginners to start their cellf love journey. No matter how difficult it may seem just understand, it is for the better!! Subscribe to  Written In The Stars  to stay updated with notifications on new posts! Thanks for watching!
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